These should contain as little processed food as possible with a minimal number of items containing refined sugars, high GIs, colourants and preservatives. Whole wheat bread, fresh fruit, raw vegetables, nuts, raisins, cheese or yoghurt are a far healthier option. No fizzy cool drinks are allowed. Fruit juices should be pure with no added sugar. The best option is to teach your child to drink unflavoured pure water.
In Grade R no sweets are allowed except on Fridays when the children are allowed to buy tuck. Please limit the spending money to R15.